Qigong - Saturday All Level (In-Person)
Qigong (Chi kung) translates as energy cultivation. In these classes you are taught a variety of deep breathing and meditation techniques. These are performed while sitting, standing as well as moving. We will be practicing the 8 Pieces of Brocade and 5 Animal Form to name a few. Qigong is a fundamental practice in Tai Chi and is an excellent introduction to the concepts of internal energy.
To make your practice enjoyable, please wear comfortable clothing, indoor shoes or socks. Also, please bring water to drink.
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