Qigong - All Level (Zoom)

Qigong (Chi kung) translates as energy cultivation. In these classes you are taught a variety of deep breathing and meditation techniques. These are performed while sitting, standing as well as moving. We will be practicing the 8 Pieces of Brocade and 5 Animal Form to name a few. Qigong is a fundamental practice in Tai Chi and is an excellent introduction to the concepts of internal energy.